There are many different causes of hair loss, and your diet may be one of them. Dry, brittle and thinning hair is often caused by the lack of a well-balanced diet and missing important vitamins and minerals. While there aren’t any miracle foods that can make your hair grow back magically if your hair loss is caused by heredity or is induced by medications or an illness, the following foods can help thicken your existing hair and help it be healthier.
Foods That Help Thinning Hair
The old saying goes that carrots are good for your eyes, but did you know they are good for your hair as well? Those suffering from men’s hair loss will benefit from high amount of Vitamin A in carrots, which helps promote a healthy scalp and healthy hair. Vitamin A plays a major role in the amount of sebum your body produces, which leads to faster hair growth. A deficiency of this vitamin in your diet can quickly lead to hair loss as well.
Potassium deficiency, or hypokalemia, is a major cause of hair loss in both men and women because a lack of potassium leads to a buildup of sodium around your hair follicles. This prevents your hair follicles from absorbing the nutrients they need to remain healthy. Hair loss occurs quickly as a result. Other health risks, including abnormal heart beats, fainting and digestive issues may also occur. Bananas are high in potassium and can help prevent deficiencies in the body.
They’re your favorite breakfast food, and they may help save your thinning hair. Eggs are high in Vitamin B12 and B5. These vitamins play a role in the thickness of the hair shaft and help stimulate hair growth. While they aren’t miracle workers, they can help improve hair thickness over time.
Have you been experiencing hair loss around your temples? It could be from an iron deficiency, and there’s one food that can help you. It’s the super food we’ve all been hearing about. Whether you’re eating kale chips, a kale smoothy or a kale salad, you’re improving iron levels in your body. This can promote healthy, thick hair.
Iron is important to hair growth, but if you’re eating a lot of Kale, your diet should include strawberries as well. These have more vitamin C in them than oranges, which helps your body absorb the iron you eat.
Salmon is one of those healthy, moutherwatering super foods every man should be eating on a regular basis, especially those with thinning hair. Salmon boasts selenium, fish oils and protein that help encourage strong, healthier hair. It can be prepared numerous ways as well so you never get bored.
When to Choose SMP
While what you eat can help reduce your hair loss and even reverse it when the hair loss is caused by vitamin deficiencies, changing your diet may not produce the same results if your hair loss is caused by something else, like genetics, an illness or medication. When thinning hair becomes a problem under these circumstances, take back control of your self-esteem and looks with SMP. Scalp micropigmentation gives you the look of a short, buzzed haircut and helps you camouflage your hair loss so you can walk out the door every morning with confidence.
Latest posts by Team SMP (see all)
- 6 Foods That are Great for Your Thinning Hair – April 30, 2016
- Myth or Fact? Uncovering the Truth About Your Diet and Hair Loss – April 23, 2016
- Had Your First Head Shave? 5 Tips for Maintaining a Healthy Bald Head – April 16, 2016